Course Description


ADHD makes for a wild ride of a life, packed with an unyielding sense of creativity and adventure; a seemingly limitless supply of passion; and a remarkable dedication to extreme efficiency (seriously). An individual’s greatest strengths and greatest weaknesses often originate from the same source, and this holds true for ADHD. This means many areas of struggle are closer to their solutions than they may initially appear, and the good news is that (for many things) it often is just as simple as “rolling with it,” whatever “it” happens to be.

In this class we’ll explore how best to capitalize on the inherent strengths of ADHD life, particularly when it comes to mitigating some of their more well-known side effects, such as distractibility, disorganization, time management, and more.

Sample of the Curriculum


  Welcome & Introduction
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  Part I. What is ADHD? Getting Started
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  IA. Establishing the Basics
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  IB. Diagnosis
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  Part I Assessment & Additional Resources
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  Part II. Motivation
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  II A. Motivation: Factors
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  II B. Motivation: Consequences and ADHD
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  II C. Motivation: Habits and Rewards
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  II D. Motivation: Hyperfocus vs. Perseveration
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  II E. Motivation: Preventing Perseveration
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  Part II Assessment & Additional Resources
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  Part III. Organization
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  III A. Object Permanence
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  III B. Organization
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  Part III Assessment & Additional Resources
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  Part IV. Scheduling & Time Management
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  IV A. "Now" and "Not Now"
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  IV B. Making Time Visible
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  IV C. Stocking and Shopping for the "Now"
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  IV D. Bullet Journals & the 4th Dimension
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  IV E. Routines
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  Part IV. Assessment & Additional Resources
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  Additional Resources for Further Exploration
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  Feedback, Certificate of Completion, & CEUs
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Choose a Pricing Option

Continuing Education Units Available


In partnership with Ole Miss (University of Mississippi), we offer continuing education credits (CEUs) for this class. The process is simple!

  1. Successfully complete the course.
  2. Contact us to let us know you're interested the CEUs.
  3. Upon confirmation, we'll send you a form and link to submit to Ole Miss (you pay a $20 fee per class directly to Ole Miss).

Mentored Version: 1.2 CEUs

Stand-Alone Version: 0.8 CEUs

Note: members of the Parent Empowerment Project have access to the stand-alone version included in your subscription, and completion of this class through the PEP qualifies!